WHAT IS OCEANS FIT
Oceans Fit is about community, wellness, and becoming the best version of you. Being fit mentally, emotionally, physically and spiritually is a balance that can be overwhelming. It isn’t easy. Life can tear us down. Oceans Fit is a place where you can build yourself back up and feel strong from the inside out. We are all stronger than we think we are. Sometimes we need to get around others who believe this. We are all better together and you are never alone. Exercise can be hard, and it is easy to talk ourselves out of it. Show up at Oceans Fit, and you will walk out feeling empowered. It is not about “keeping up” with others, but about doing better than you did the day before. Coming to exercise class is progress not perfection. Find time in your week to take care of you.
We offer group training, small group classes and personal training. All class descriptions are located on our website. We offer senior chair classes. In these classes you will not get up and down from the floor, and you will always have an option to complete the entire workout from a chair or wheelchair. Our cardio and strength training group classes will be listed as level 1, 2 or 3.
Level 1 - Low impact, Low intensity
Level 2 - Low impact, High intensity
Level 3 - High impact, High intensity
You will have options in the class to modify and rest when you need to. Most importantly, you need to listen to your body and ease into working out if you haven’t been exercising for a while. Come have fun, meet new friends, and start feeling stronger. When we feel good about ourselves, we begin stepping into all the things we were created to do.
REGISTER FOR CLASSES ONLINE
IS 5-10 MINUTES EARLY
WE DO NOT WANT TO SEE YOUR BELLY, BREASTS OR BUM
THIS IS A PLACE OF ENCOURAGEMENT
Oceans Fit is an extension of Oceans Unite Christian Centre. We are located inside the Indian River Mall between Oceans Cafe and Macys. We have a mall entrance as well as an entrance from the north east parking lot of the mall around back. We have a very well lit area if you are coming to a class that is early morning or late evening. You will see the Suite 210 exterior door between Macys and Oceans Unite Christian Centre. (We are tucked back in the service bay)
INDIAN RIVER MALL
NEXT TO OCEANS UNITE CHRISTIAN CENTRE